St. Andrew's Family FitnessMay 21, 20214 minHow You Can Stop Overthinking Do you find yourself ruminating on different events or conversations? Rethinking what you said and how you should have/would have? Do you...
St. Andrew's Family FitnessMay 13, 20213 minHow Much Exercise do You Really Need?Regular exercise is extremely important for overall health and wellness. Physical activity is essential for your heart and bone health,...
St. Andrew's Family FitnessMay 6, 20212 minAn Open Letter to Our Community This past year presented so many different challenges and obstacles that tested our strength and resiliency on both a personal and...
St. Andrew's Family FitnessApr 29, 20211 minIced Vanilla Latte SmoothieThis creamy Iced Vanilla Latte Smoothie is the perfect way to combine your breakfast and your morning coffee in one delicious drink!...