The Health and Wellness Benefits of Gratitude: Plus Ten Ways to Start Your Own Gratitude Practice!
Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...
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St. Andrew's Family Fitness
- Aug 26, 2022
- 4 min
Gentle Nutrition: How Kids Benefit From a Kinder Relationship With Food
As caregivers, we want the best for our children. To have them grow up healthy and happy is the primary goal. At times, this can be a...
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St. Andrew's Family Fitness
- Aug 12, 2022
- 4 min
The Importance of Self-Care For Children and Teens; Plus 6 Ways to Help Them Learn
When it comes to self-care, the majority of the conversation centers around adults. Justifiably so as 2,000 American adults recently...
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St. Andrew's Family Fitness
- Mar 11, 2022
- 3 min
MyPlate: How to Make the USDA Nutrition Recommendations Work for You!
Do you remember sitting in grade-school learning about the different food groups? You may have memories of the Food Wheel, Food Guide...
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St. Andrew's Family Fitness
- Jan 14, 2022
- 3 min
Crossing the Finish Line: How to Set and Achieve Resolutions
The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...
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St. Andrew's Family Fitness
- Dec 2, 2021
- 3 min
6 Ways to Take Your Next Workout to the Great Outdoors
Cooler weather is finally here and with it brings the opportunity to try a fresh fitness idea- taking your workouts outdoors! Exercise is...
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St. Andrew's Family Fitness
- Aug 26, 2021
- 4 min
Do Family Dinners Really Make a Difference?
Do family dinners really make a difference? The short answer- yes! According to the Huffington Post, "studies have shown time and again...
17 views0 comments
St. Andrew's Family Fitness
- Aug 19, 2021
- 3 min
How Does Exercising as a Family Improve Your Health?
The value of regular exercise to your overall wellness has been well established. Parents often value exercise for their children in the...
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St. Andrew's Family Fitness
- Aug 13, 2021
- 3 min
Why Do Healthy Eating Habits Matter For Your Whole Family?
As adults, we have been inundated with the well-meaning advice of "eat healthily" and "create healthy eating habits". You certainly know...
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St. Andrew's Family Fitness
- Aug 6, 2021
- 3 min
Does Having Fun With your Family Boost Your Wellness?
In our world of constant screen time and social media, many of us have actually become less social in ways that are not only beneficial...
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St. Andrew's Parks and Playground
- Jan 13, 2021
- 2 min
Surviving Home School During COVID-19
School closures and hybrid learning have become the new normal for so many parents during the COVID-19 pandemic. As the months have...
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