Last week we discussed two very important pieces of the 8-dimensional wellness puzzle; emotional and physical wellness. This week we're going to focus on intellectual and financial wellness; what they are and why they're important to our overall well-being.
Intellectual wellness refers to activities that are creative and mentally stimulating.
These types of activities should increase your knowledge and skill base while also allowing you to share your knowledge and skills with others.
Intellectual wellness can be developed through: