No matter where you are on the Yoga spectrum -from thinking about trying a class to seasoned practitioner- the benefits of this...

Regular exercise is extremely important for overall health and wellness. Physical activity is essential for your heart and bone health,...

Your fresh start has begun. You've done your research, picked the best gym for you, all of your new member paperwork is out of the way,...

Have you heard the saying that the secret to a fit, healthy body is 80% nutrition and 20% exercise? Quite a bit of research suggests...

Lack of motivation is one of the most popular excuses people give when they don't want to workout, and let's face it, dragging yourself...

Loving yourself is an integral part of any wellness plan and usually where to start when you decide to commit to any type of wellness...

Engaging in regular exercise is an excellent way to keep your body healthy and your immune system running on all cylinders. Exercise has...

Yoga and Meditation have been around for thousands of years and individuals who practice one or both of these modalities are continuously...

What do you want your 2021 to look like? How about: Strong Healthy Energized Mindful Peaceful Simple Clean Easy Picture yourself in...

Osteoporosis and low bone mass are currently estimated to be a major public health threat for almost 54 million U.S. women and men aged...

Beginning a strength training routine can be intimidating if you've never done strength exercises before, or if it's been a long time....