The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...

The beginning of a new year is a pivotal moment for many to plan goals and create new habits for themselves. There is an almost...

Cooler weather is finally here and with it brings the opportunity to try a fresh fitness idea- taking your workouts outdoors! Exercise is...

Arthritis has the unfortunate power of changing your entire life. Everything from your ability to work, to your emotional well-being, can...

The value of regular exercise to your overall wellness has been well established. Parents often value exercise for their children in the...

No matter where you are on the Yoga spectrum -from thinking about trying a class to seasoned practitioner- the benefits of this...

Regular exercise is extremely important for overall health and wellness. Physical activity is essential for your heart and bone health,...