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ST. ANDREW'S PARKS & PLAYGROUND

Enriching lives through parks, recreation, and wellness.

EST. 1945

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The Importance of Yoga and Meditation

Mary Gioannetti

3 days ago
2 min

The Importance of Yoga and Meditation

Yoga and Meditation have been around for thousands of years and individuals who practice one or both of these modalities are continuously...

3 views0 comments

Wellness Tips You Can Actually Commit to in 2021

St. Andrew's Family Fitness

Jan 7
3 min

Wellness Tips You Can Actually Commit to in 2021

What do you want your 2021 to look like? How about: Strong Healthy Energized Mindful Peaceful Simple Clean Easy Picture yourself in Decem...

3 views0 comments

Does Strength Training Improve Bone Health?

St. Andrew's Family Fitness

Dec 26, 2020
2 min

Does Strength Training Improve Bone Health?

Osteoporosis and low bone mass are currently estimated to be a major public health threat for almost 54 million U.S. women and men aged 5...

9 views0 comments

A Beginner's Guide: Strength Workout

St. Andrew's Family Fitness

Dec 3, 2020
1 min

A Beginner's Guide: Strength Workout

Beginning a strength training routine can be intimidating if you've never done strength exercises before, or if it's been a long time. Le...

7 views0 comments

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St. Andrew's Parks and Playground

1095 Playground Rd.

Charleston, SC 29407

843-763-4360

St. Andrew’s Family Fitness Plus!
1642 Sam Rittenberg Blvd.
Charleston, SC 29407

843-763-3850

At St. Andrew’s Parks and Playgrounds, all of our programs and services are accessible to those with physical or developmental disabilities. Please contact St. Andrew’s at 763-4360 for more information.