St. Andrew's Family FitnessJan 5, 20233 minExercise for the Fun of It: How to Turn Your Workouts From Blah to Awesome!Exercise is one of the best things you can do for yourself. It's natural, preventive medicine literally at your fingertips. It can help...
St. Andrew's Family FitnessMar 3, 20223 minThe Best and Worst Types of Exercise for Arthritis Arthritis has the unfortunate power of changing your entire life. Everything from your ability to work, to your emotional well-being, can...
St. Andrew's Family FitnessFeb 10, 20223 minWellness and Menopause: Why it’s Important to Get Moving and Practice Self-CareMenopause is one of many normal, inevitable, and important transitions women go through in their lives. Typically, menopause transition...
St. Andrew's Family FitnessJan 14, 20223 minCrossing the Finish Line: How to Set and Achieve ResolutionsThe tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...
