Crispy Oven-Fried Chicken
- St. Andrew's Family Fitness
- Mar 11, 2021
- 1 min read
Fried food is definitely on the "banned list" of healthy dinner choices. However, by "oven-frying" chicken thighs in a mix of panko bread crumbs, seasoning, buttermilk, and eggs your family can once again enjoy fried chicken in a fresh, new way!
Ingredients:
FOR THE CHICKEN 2 cups of panko bread crumbs 1/2 tsp. garlic powder
1/2 tsp. each of oregano, thyme, and rosemary Kosher salt Freshly ground black pepper (to taste) 3 large eggs 1/4 c. buttermilk 6 bone-in, skin-on chicken thighs
FOR THE DIPPING SAUCE 3 tbsp. Dijon mustard 2 tbsp. barbecue sauce 1 tbsp. mayonnaise 2 tsp. honey
Directions:
Preheat oven to 425°. Line a baking sheet with aluminum foil. In a medium bowl, mix together panko bread crumbs, all seasonings, salt, and pepper.
In another medium bowl, whisk together eggs and buttermilk.
Pat thighs dry, then follow this sequence for all thighs: dip into egg mixture, dredge in panko, making sure all sides are completely coated, and place on the prepared baking sheet.
Bake until golden and crispy, and a thermometer inserted in the center reads 180° (should be about 1 hour)
While the chicken is baking, mix all of the ingredients in a small bowl for the dipping sauce and set aside until dinner is ready.
Enjoy!
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This crispy oven-fried chicken recipe is a fantastic way to enjoy a healthier version of a classic favorite. The combination of panko and spices sounds delicious! Don't forget to send the song to share this tasty idea.
This crispy baked chicken recipe sounds really good because the buttermilk and seasoned panko coating probably give the thighs a lot of flavor and crunch without frying. I also like the sweet and tangy dipping sauce combo with Dijon, barbecue sauce, and honey. Recipes like this always make me want to cook something comforting at home before relaxing with SoFlo Wheelie Life, a motorcycle stunt riding game focused on wheelies, balance, and freestyle progression.
The recipe breakdown was clear and easy to follow, and I appreciate the tips on achieving that perfect crisp without deep frying. It reminded me of a discussion I saw on another food blog about balancing flavor and health, and it made me think of the thoughtful guidance shared on https://thesagelawgroup.ca/, where clarity and user-friendly explanations are always emphasized. I can’t wait to try this at home!