The reasons to be active and engage in regular exercise are many. Not only does exercise improve your physicality (strength, flexibility,...

Yes, even while you sleep your body is burning calories. In fact, no matter what you're doing, your body is burning calories. It takes a...

There is no debate about the health benefits that come with eating fruits and vegetables. These food groups provide essential nutrients...

Do you find yourself ruminating on different events or conversations? Rethinking what you said and how you should have/would have? Do you...

Regular exercise is extremely important for overall health and wellness. Physical activity is essential for your heart and bone health,...

This past year presented so many different challenges and obstacles that tested our strength and resiliency on both a personal and...

This creamy Iced Vanilla Latte Smoothie is the perfect way to combine your breakfast and your morning coffee in one delicious drink!...

Your fresh start has begun. You've done your research, picked the best gym for you, all of your new member paperwork is out of the way,...

These yummy biscuits are both gluten-free AND keto-friendly. Did we mention that they also happen to be unbelievably delicious?...

Have you heard the saying that the secret to a fit, healthy body is 80% nutrition and 20% exercise? Quite a bit of research suggests...

When thinking about changing your wellness habits and activities, often the first step is the hardest. Walking into the gym, choosing to...

This healthy turkey wild rice soup is a creamy, delicious, hearty soup made with wild rice, turkey, and no cream for a light but...

Fizzy, sweet beverages are often a warmer weather must-have. They can quench your thirst just as good as water with way more flavor-...

These gooey, sweet, and healthy candy bars are packed with good-for-you ingredients like fruit and nuts, but taste 100% like a rich,...