Anxiety is your body’s natural threat response system. When your brain believes you are in danger, it sends out a series of signals to...

We all know that food serves a necessary role for survival, but food also serves a much deeper, emotional purpose. Celebrations,...

Ever try to lose weight by going on a diet? According to a recent Harris Poll/HealthDay survey, nearly 2 out of 3 American adults are...

Obesity, a disorder characterized by unhealthy amounts of body fat that contribute to other health complications, has become a huge...

Do you remember sitting in grade-school learning about the different food groups? You may have memories of the Food Wheel, Food Guide...

Arthritis has the unfortunate power of changing your entire life. Everything from your ability to work, to your emotional well-being, can...

Menopause is one of many normal, inevitable, and important transitions women go through in their lives. Typically, menopause transition...

Self-love and self-care have become common health and wellness buzzwords in 2022. Despite their popularity, there is some confusion...

The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...

The beginning of a new year is a pivotal moment for many to plan goals and create new habits for themselves. There is an almost...

Stress is one of the most commonly shared feelings amongst human beings. We all deal with stress at some point in our lives, some of us...

Cooler weather is finally here and with it brings the opportunity to try a fresh fitness idea- taking your workouts outdoors! Exercise is...

Learn more about seasonal affective disorder and 10 ways to help soothe symptoms!

Gratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...

“I have an addiction to chocolate- I love it so much!” “I don’t think I could live without my morning coffee- I must be addicted!”...

Earlier this week the U.S. Food and Drug Administration (FDA) released a nationwide, voluntary initiative to reduce sodium (also known as...

Life can come with occasional body aches and pains. Most of the time, these body aches and pains are caused by a clear, apparent reason...

Your mental health is one of the most important pieces to your overall well-being. Are you doing enough to protect it daily? In theory,...

Arthritis has the unfortunate power of changing your entire life. Everything from your ability to work, to your emotional well-being, can...

Hypertension (aka high blood pressure) is one of the most common diagnoses facing Americans today. In fact, according to the American...