Learn more about seasonal affective disorder and 10 ways to help soothe symptoms!

Gratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...

“I have an addiction to chocolate- I love it so much!” “I don’t think I could live without my morning coffee- I must be addicted!”...

Earlier this week the U.S. Food and Drug Administration (FDA) released a nationwide, voluntary initiative to reduce sodium (also known as...

Life can come with occasional body aches and pains. Most of the time, these body aches and pains are caused by a clear, apparent reason...

Your mental health is one of the most important pieces to your overall well-being. Are you doing enough to protect it daily? In theory,...

Arthritis has the unfortunate power of changing your entire life. Everything from your ability to work, to your emotional well-being, can...

Hypertension (aka high blood pressure) is one of the most common diagnoses facing Americans today. In fact, according to the American...

Do family dinners really make a difference? The short answer- yes! According to the Huffington Post, "studies have shown time and again...

The value of regular exercise to your overall wellness has been well established. Parents often value exercise for their children in the...

As adults, we have been inundated with the well-meaning advice of "eat healthily" and "create healthy eating habits". You certainly know...

In our world of constant screen time and social media, many of us have actually become less social in ways that are not only beneficial...