Current Updates 

Approximately 98 million American adults—more than 1 in 3—have prediabetes. Prediabetes is a serious health condition where blood sugar...

Help your children detox from social media by creating healthy boundaries the whole family will benefit from. In today's digital age,...

Exercise is one of the best things you can do for yourself. It's natural, preventive medicine literally at your fingertips. It can help...

Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...