St. Andrew's Family FitnessJan 5, 20233 minExercise for the Fun of It: How to Turn Your Workouts From Blah to Awesome!Exercise is one of the best things you can do for yourself. It's natural, preventive medicine literally at your fingertips. It can help...
St. Andrew's Family FitnessNov 2, 20223 minThe Health and Wellness Benefits of Gratitude: Plus Ten Ways to Start Your Own Gratitude Practice!Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...
St. Andrew's Family FitnessSep 16, 20224 minStep-by-Step Guide on How to Make Your Self-Care a Process That SticksThink back to a time when you were overwhelmed. Did you receive some well-meaning advice to "just breathe" and take better care of...
St. Andrew's Family FitnessAug 12, 20224 minThe Importance of Self-Care For Children and Teens; Plus 6 Ways to Help Them LearnWhen it comes to self-care, the majority of the conversation centers around adults. Justifiably so as 2,000 American adults recently...