St. Andrew's Family FitnessFeb 18, 20213 minBurn Belly Fat for Good!Loving yourself is an integral part of any wellness plan and usually where to start when you decide to commit to any type of wellness...
St. Andrew's Family FitnessFeb 10, 20212 minWhy the 8 Dimensions of Wellness Should Matter to YouWhat does wellness look like to you? When you envision someone who is “well” and “healthy,” what comes to mind? Take a few moments to...
St. Andrew's Family FitnessFeb 9, 20211 minEasy Shrimp Fajitas Latin inspired dishes tend to rank pretty high on people's favorite comfort food lists. Unfortunately, these dishes can rank a bit lower...
St. Andrew's Family FitnessJan 28, 20212 minGood for you Chocolate TrufflesA healthier version of chocolate peanut butter truffles made with clean ingredients like toasted quinoa, pure maple syrup, and oat flour....