According to the Merriam-Webster Dictionary, wellness is defined as, " the quality or state of being in good health especially as an actively sought goal-lifestyle that promotes wellness". In addition to that definition, "whole" is defined as, "restored, intact, physically sound and healthy, mentally or emotionally sound, having all its proper parts or components." Keeping those definitions in mind, the idea of Whole Wellness becomes a lifestyle of learning to live in a way that restores your body, mind, and spirit in order to keep you emotionally, mentally, and physically sound. In other words, focusing on your Whole Wellness means focusing on your best life.
With 2020 coming to a close, many of us are realizing that it was difficult to focus on living our best lives this year. As stress, anxiety, and sickness gripped many of us and our loved ones we were left with new priorities, challenges, and hardships. Saying "so long" to 2020 comes with the hope of a fresh start and a new chance to focus on health and wellness again. But where to start?
Focusing on your best life can sound like a difficult concept. The question, "where to start?" is unique to every individual and only you can answer that for yourself. However, you don't have to figure it out entirely on your own. St. Andrew's Family Fitness Plus has created the Whole Wellness Challenge to help you find your own unique journey of Whole Wellness. We start by giving you the basic tools in the form of a fun daily game that you can play by using a smartphone app or a physical copy of your own Whole Wellness Challenge calendar. The Challenge lasts for 6 weeks.
The basic tool