Healthy + Fast = Your New Breakfast Ideas

For most of us, breakfast is a struggle. Time aside (which is a major issue most mornings) it can be difficult to think of healthy and realistic breakfast meals- which means the most important meal of the day often gets skipped. This leaves us starving well before lunchtime and more likely to indulge in all the foods we want to avoid. Here are a few quick, easy, and healthy options to avoid the crash craving nightmares later in the day!


Avocado Toast With Eggs

Top one or two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two eggs done your way (even scrambled works!) for a healthy dose of protein and you’ve got a well-rounded breakfast.


Berry Breakfast Parfait

1/2-1 cup of 2%-5% Greek Yogurt (plain, no sugar added), 1/2 cup berries of choice (we like blueberries!), a little granola sprinkled on top, and a drizzle of honey, and you are set with a protein-packed, calcium/vitamin/mineral-rich breakfast that's ready in minutes.





Savory Egg Muffin Omelets

Sugar-free and super savory- these egg muffins can be made the night before a busy week. You can keep them in the fridge for a few days or make them last longer by popping them in the freezer. Whisk spinach, bacon, cheese, and chopped bell peppers (or any favorite omelet combo) with 12 eggs. Fill each muffin cup tin 3/4 full and bake at 350 for 20 minutes.

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St. Andrew's Parks and Playground

1095 Playground Rd.

Charleston, SC 29407

843-763-4360

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St. Andrew’s Family Fitness Plus!
1642 Sam Rittenberg Blvd.
Charleston, SC  29407

843-763-3850

At St. Andrew’s Parks and Playgrounds, all of our programs and services are accessible to those with physical or developmental disabilities. Please contact St. Andrew’s at 763-4360 for more information.

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