by Elizabeth Simmons, SAFFP Personal Trainer
Let’s admit it: 2020 has been crazy stressful.
Our way of life seems to still be shifting on a daily basis, and these changes have created feelings of instability and helplessness in many of us. Regardless of age, job, or family situation, we have all more than likely been assailed by a whirlwind of negative emotions during this pandemic. For this very reason, it is crucial that we practice a little more TLC with ourselves. Here are five tips for reducing stress levels while improving our emotional well-being: