blog picture (2).jpg

SAFFP Fitness + Personal Training

At St. Andrew's Family Fitness Plus! we have over 450+ live and virtual class options for you to achieve your goals with- no matter where you're working out from! We are also here to serve your wellness needs with our elite Personal Training Team, which offers online, in-person, or small group options. 

Thrive Through Wellness with SAFFP's Starting Point Session!

SAFFP members receive a FREE one-month custom-made Fitness Program when you attend your Starting Point Session with our Fitness Director or one of our certified Personal Trainers:

 During this session, you will also receive: 

  • One free mobility assessment to better understand your quality of movement (10 minutes)

  • One free goal and habit planning session (10 minutes)

  • One free personal training session to teach you all about the exercises you will be doing in your new 4-week Fitness Program! (20-30 minutes)

To get started, simply fill out your online Starting Point Consultation.

blog picture.jpg

Upcoming Events

  • Strength Training for Yoga 4 Week Workshop
    Strength Training for Yoga 4 Week Workshop
    Charleston
    Multiple Dates
    Details
    Sep 16, 5:30 PM – 6:30 PM
    Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA
    Learn the fundamentals of strength training and how you can apply them to Yoga, Pilates, and Barre!
  • Yoga For Healthy Aging 6-Week Workshop
    Yoga For Healthy Aging 6-Week Workshop
    Charleston
    Multiple Dates
    Details
    Sep 17, 9:00 AM – 10:00 AM
    Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA
    6-week workshop, each week focused on a specific area of the body (neck, shoulders, back, hips, pelvis, and knees).

Group Fitness

When it comes to fitness, together is better! Find class descriptions, times, and sign up for your favorites!

Fitness on Demand

Fitness options designed to fit your schedule. Workout from home with Fitness on Demand, or try an In-Studio Hybrid Class!

Personal training

Online, in-person, or a mix of both our highly-skilled and knowledge trainers will have you reaching your goals and striving for new ones in no time!

FIT Small group Training

Looking for a lower-cost personal training option? 
Try SAFFP's Functional. 
Intense. Targeted Small-Group
Training Program!