SAFFP Fitness + Personal Training
At St. Andrew's Family Fitness Plus! we have over 450+ live and virtual class options for you to achieve your goals with- no matter where you're working out from! We are also here to serve your wellness needs with our elite Personal Training Team, which offers online, in-person, or small group options.
Strength Training for Yoga
Beginning June 7th, SAFFP has an exclusive fitness course designed for regular participants of yoga, barre, and Pilates!
Learn how to:
Develop strength in the arms and chest to stabilize your chaturanga
Squat and hip hinge to strengthen your legs and core, reinforcing your warrior stances and balances.
And so much more!
Class meets every Monday from 5:00-6:00 PM and Thursday from 5:30-6:30 PM.
Participants can choose to attend all classes for only $24. Or, pay $5 for each class individually.
Thrive Through Wellness with SAFFP's Starting Point Session!
All Summer long, SAFFP members will receive a FREE one-month custom-made Fitness Program!
To take advantage of this limited offer, simply attend one free Starting Point Session with our Fitness Director or one of our certified Personal Trainers. During this session, you will also receive:
One free mobility assessment to better understand your quality of movement (10 minutes)
One free goal and habit planning session (10 minutes)
One free personal training session to teach you all about the exercises you will be doing in your new 4-week Fitness Program! (20-30 minutes)
To get started, simply fill out your online Starting Point Consultation.
When it comes to fitness, together is better! Find class descriptions, times, and sign up for your favorites!
Fitness on Demand
Fitness options designed to fit your schedule. Workout from home with Fitness on Demand, or try an In-Studio Hybrid Class!
Online, in-person, or a mix of both our highly-skilled and knowledge trainers will have you reaching your goals and striving for new ones in no time!