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Flex & Stretch

The perfect combo! Sessions packed with functional strength movements designed to improve your overall quality of life. Enjoy the benefits of dynamic stretching, assisted and/or guided static stretching, and foam rolling at the beginning and end of every session. Location: FFP FIT Training Area

Foundation

A proper fitness foundation is essential for success. Build yours with small group sessions that focus on balance, coordination, mobility, and proper form during movement. Ideal for ages 50 and older. Location: FFP FIT Training Area

Performance Ride

Designed for all fitness levels- the intensity of your session is under your control, allowing you to work at a pace that is right for your body so you can build power and endurance. With the lights low and the music turned up, you will feel fully immersed in your session! Location: FFP Cycle Studio

FIIT Box

Functional, Intense, Interval Training- a fast-paced, timed circuit-based small group that often combines kickboxing moves with traditional bodyweight, strength
training, and cardio movements. Location: FFP FIT Training Area

Functional Strength

This session has been designed to enhance your strength specifically! Clients can expect heavier-weighted exercises, lower rep ranges, and a certified Personal Trainer to teach proper form and alignment for everything! You will be amazed at how an increase in strength can improve the functionality of your life outside of the gym! Location: FFP FIT Training Area

Saltwater FIT

The most low-impact small group session, thanks to the buoyancy of SAFFP’s saltwater pool! Low impact on joints, but high impact on endurance! This session focuses on improving your cardiovascular fitness and core stamina. Location: FFP Aquatics Center

FIIT Ride

Functional, Intense, Interval Training- a fast-paced, timed circuit-based small group that combines traditional spin class favs with cardio and bodyweight strength circuits. Location: FFP Cycle Studio

Mindful Movement

 Dive deeper into your yoga practice with classes designed to push you further mentally and physically. Every 6-8 weeks Mindful Movement changes its focus, allowing you to discover other practices and techniques that are often unavailable in general yoga classes.

Location: FFP Downstairs Studio

Yoga Strength

 Each session will help you develop strength in the arms and chest to stabilize your chaturanga, learn how to properly squat and hip hinge to strengthen your legs and core, and reinforce your warrior stances and balance postures with a stronger foundation! 

Location: FFP Downstairs Hybrid Studio

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