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FIT Small Group Personal Coaching

Functional, Inclusive, Transformative 

Looking for a cost-effective and safe way to boost your fitness and wellness? Check out FIT Small Group Coaching sessions!


With a maximum of ten clients per session, you'll have the opportunity to receive more individualized attention and guidance from your FIT Coach - all while enjoying a fun and supportive environment.


Plus, you'll get the best of both worlds with a blend of personal training and traditional large-group fitness.


Try FIT today and see the difference it can make in your fitness and wellness journey!

You can access unlimited sessions for a low monthly fee of $15. This fee will be added to your overall membership costs.

women lifting weights together at St. Andrew's Family Fitness Plus SAFFP

Flex & Stretch

The perfect combo! Sessions packed with functional strength movements designed to improve your overall quality of life. Enjoy the benefits of dynamic stretching, assisted and/or guided static stretching, and foam rolling at the beginning and end of every session. Location: FFP FIT Training Area


A proper fitness foundation is essential for success. Build yours with small group sessions that focus on balance, coordination, mobility, and proper form during movement. Ideal for ages 50 and older. Location: FFP FIT Training Area


Functional, Intense, Interval Training- a fast-paced, timed circuit-based small group that often combines kickboxing moves with traditional bodyweight, strength
training, and cardio movements. Location: FFP FIT Training Area

Functional Strength

This session has been designed to enhance your strength specifically! You can expect heavier-weighted exercises, lower rep ranges, and a certified Personal Trainer to teach proper form and alignment for everything! You will be amazed at how an increase in strength can improve the functionality of your life outside of the gym! Location: FFP FIT Training Area

FIIT Endurance

This special FIT session emphasizes all types of cardio exercises and drills. You can expect to use rowing machines, air treads, air bikes, battle ropes, agility ladders, and more to increase your strength and cardio endurance! 

Location: FFP FIT Training Area/Endurance Studio

Total Conditioning

This interval-style coaching session combines cardio, weight training, and plyometrics to maximize your cardio capacity. During this session, you will use a variety of cardio and weight-bearing exercises and equipment. You're sure to leave this small group session feeling accomplished and satisfied! Location: FFP FIT Training Area/Endurance Studio

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