The Health and Wellness Benefits of Gratitude: Plus Ten Ways to Start Your Own Gratitude Practice!
Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...
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Enriching lives through parks, recreation, and wellness.
ST. ANDREW'S PARKS & PLAYGROUND
Beginning June 22, 2023 the Commission will meet at 6pm on the fourth Thrusday of the month.
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St. Andrew's Family Fitness
- Mar 28, 2022
- 5 min
The Rising Costs of Obesity: How Unhealthy Weight Gain Impacts Your Health and Your Wallet
Obesity, a disorder characterized by unhealthy amounts of body fat that contribute to other health complications, has become a huge...
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St. Andrew's Family Fitness
- Feb 1, 2022
- 4 min
Getting Real About Self-Love and Self-Care
Self-love and self-care have become common health and wellness buzzwords in 2022. Despite their popularity, there is some confusion...
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St. Andrew's Family Fitness
- Jan 14, 2022
- 3 min
Crossing the Finish Line: How to Set and Achieve Resolutions
The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...
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St. Andrew's Family Fitness
- Dec 10, 2021
- 4 min
Do You Have Chronic Stress? Signs, Symptoms, and How to Handle It!
Stress is one of the most commonly shared feelings amongst human beings. We all deal with stress at some point in our lives, some of us...
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St. Andrew's Family Fitness
- Oct 29, 2021
- 3 min
What is Gratitude, Why is it Important, and 10 Ways to Help You Practice it More Often
Gratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...
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St. Andrew's Family Fitness
- Oct 7, 2021
- 5 min
Fibromyalgia: What is it? How is it Diagnosed? And 8 Ways You Can Reduce Symptoms
Life can come with occasional body aches and pains. Most of the time, these body aches and pains are caused by a clear, apparent reason...
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Elizabeth Simmons, PT
- Dec 2, 2020
- 3 min
Tips to Reduce Pandemic Emotional Stress
by Elizabeth Simmons, SAFFP Personal Trainer Let’s admit it: 2020 has been crazy stressful. Our way of life seems to still be shifting on...
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