Obesity, a disorder characterized by unhealthy amounts of body fat that contribute to other health complications, has become a huge...

Self-love and self-care have become common health and wellness buzzwords in 2022. Despite their popularity, there is some confusion...

The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...

Stress is one of the most commonly shared feelings amongst human beings. We all deal with stress at some point in our lives, some of us...

Gratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...

Life can come with occasional body aches and pains. Most of the time, these body aches and pains are caused by a clear, apparent reason...

by Elizabeth Simmons, SAFFP Personal Trainer Let’s admit it: 2020 has been crazy stressful. Our way of life seems to still be shifting on...