St. Andrew's Family FitnessNov 2, 20223 minThe Health and Wellness Benefits of Gratitude: Plus Ten Ways to Start Your Own Gratitude Practice!Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...
St. Andrew's Family FitnessMar 28, 20225 minThe Rising Costs of Obesity: How Unhealthy Weight Gain Impacts Your Health and Your WalletObesity, a disorder characterized by unhealthy amounts of body fat that contribute to other health complications, has become a huge...
St. Andrew's Family FitnessFeb 1, 20224 minGetting Real About Self-Love and Self-CareSelf-love and self-care have become common health and wellness buzzwords in 2022. Despite their popularity, there is some confusion...
St. Andrew's Family FitnessJan 14, 20223 minCrossing the Finish Line: How to Set and Achieve ResolutionsThe tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...
St. Andrew's Family FitnessDec 10, 20214 minDo You Have Chronic Stress? Signs, Symptoms, and How to Handle It!Stress is one of the most commonly shared feelings amongst human beings. We all deal with stress at some point in our lives, some of us...
St. Andrew's Family FitnessOct 29, 20213 minWhat is Gratitude, Why is it Important, and 10 Ways to Help You Practice it More OftenGratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...
St. Andrew's Family FitnessOct 7, 20215 minFibromyalgia: What is it? How is it Diagnosed? And 8 Ways You Can Reduce SymptomsLife can come with occasional body aches and pains. Most of the time, these body aches and pains are caused by a clear, apparent reason...
Elizabeth Simmons, PTDec 2, 20203 minTips to Reduce Pandemic Emotional Stressby Elizabeth Simmons, SAFFP Personal Trainer Let’s admit it: 2020 has been crazy stressful. Our way of life seems to still be shifting on...