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The St. Andrew's

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Nov 2, 20223 min

The Health and Wellness Benefits of Gratitude: Plus Ten Ways to Start Your Own Gratitude Practice!

Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...

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Do You Have Chronic Stress? Signs, Symptoms, and How to Handle It!

St. Andrew's Family Fitness

Dec 10, 20214 min

Do You Have Chronic Stress? Signs, Symptoms, and How to Handle It!

Stress is one of the most commonly shared feelings amongst human beings. We all deal with stress at some point in our lives, some of us...

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What is Gratitude, Why is it Important, and 10 Ways to Help You Practice it More Often

St. Andrew's Family Fitness

Oct 29, 20213 min

What is Gratitude, Why is it Important, and 10 Ways to Help You Practice it More Often

Gratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...

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Fibromyalgia: What is it? How is it Diagnosed? And 8 Ways You Can Reduce Symptoms

St. Andrew's Family Fitness

Oct 7, 20215 min

Fibromyalgia: What is it? How is it Diagnosed? And 8 Ways You Can Reduce Symptoms

Life can come with occasional body aches and pains. Most of the time, these body aches and pains are caused by a clear, apparent reason...

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Tips to Reduce Pandemic Emotional Stress

Elizabeth Simmons, PT

Dec 2, 20203 min

Tips to Reduce Pandemic Emotional Stress

by Elizabeth Simmons, SAFFP Personal Trainer Let’s admit it: 2020 has been crazy stressful. Our way of life seems to still be shifting on...

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