St. Andrew's Family FitnessJun 17, 20213 minHow Does Being Active Support Brain Health?The reasons to be active and engage in regular exercise are many. Not only does exercise improve your physicality (strength, flexibility,...
St. Andrew's Family FitnessJun 10, 20213 minHow Many Calories do you Burn While Sleeping?Yes, even while you sleep your body is burning calories. In fact, no matter what you're doing, your body is burning calories. It takes a...
St. Andrew's Family FitnessMay 21, 20214 minHow You Can Stop Overthinking Do you find yourself ruminating on different events or conversations? Rethinking what you said and how you should have/would have? Do you...
St. Andrew's Family FitnessMay 6, 20212 minAn Open Letter to Our Community This past year presented so many different challenges and obstacles that tested our strength and resiliency on both a personal and...