St. Andrew's Family FitnessJan 5, 20233 minExercise for the Fun of It: How to Turn Your Workouts From Blah to Awesome!Exercise is one of the best things you can do for yourself. It's natural, preventive medicine literally at your fingertips. It can help...
St. Andrew's Family FitnessJan 14, 20223 minCrossing the Finish Line: How to Set and Achieve ResolutionsThe tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...
St. Andrew's Family FitnessJan 7, 20224 minThe Reality of Fitness Challenges and 3 Things to Consider Before Joining OneThe beginning of a new year is a pivotal moment for many to plan goals and create new habits for themselves. There is an almost...
St. Andrew's Family FitnessOct 29, 20213 minWhat is Gratitude, Why is it Important, and 10 Ways to Help You Practice it More OftenGratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...