Exercise is one of the best things you can do for yourself. It's natural, preventive medicine literally at your fingertips. It can help...

The tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...

The beginning of a new year is a pivotal moment for many to plan goals and create new habits for themselves. There is an almost...

Gratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...

Life can come with occasional body aches and pains. Most of the time, these body aches and pains are caused by a clear, apparent reason...

by Elizabeth Simmons, SAFFP Personal Trainer Let’s admit it: 2020 has been crazy stressful. Our way of life seems to still be shifting on...