Warm, yummy, and filling- oatmeal is a nutrition powerhouse for breakfast. Thanks to the naturally high fiber content, oatmeal can keep...

Latin inspired dishes tend to rank pretty high on people's favorite comfort food lists. Unfortunately, these dishes can rank a bit lower...

A healthier version of chocolate peanut butter truffles made with clean ingredients like toasted quinoa, pure maple syrup, and oat flour....

Whether it's sweet or salty, cheesy or spicy we've all experienced food cravings. What exactly is a food craving? According to a study...

For most of us, breakfast is a struggle. Time aside (which is a major issue most mornings) it can be difficult to think of healthy and...

Warning: This information may make you rethink that daily soda habit ... so keep reading! We all know that sugar is unhealthy, but what...

Easy prep, easy clean up ... need we say more? This chicken dinner is the perfect option for a quick, healthy weeknight meal. Ingredients...

What do you want your 2021 to look like? How about: Strong Healthy Energized Mindful Peaceful Simple Clean Easy Picture yourself in...

Looking for a comfort food indulgence without all the guilt this holiday season? Try out this protein-packed mac and cheese! Adapted from...

Whoever said tuna salad was boring never tried this twist! The classic tuna salad made new thanks to lemon dressing, farro, and...