St. Andrew's Family FitnessNov 2, 20223 minThe Health and Wellness Benefits of Gratitude: Plus Ten Ways to Start Your Own Gratitude Practice!Gratitude is strongly associated with greater happiness. It helps people feel more positive emotions and relish good experiences, but...
St. Andrew's Family FitnessFeb 10, 20223 minWellness and Menopause: Why it’s Important to Get Moving and Practice Self-CareMenopause is one of many normal, inevitable, and important transitions women go through in their lives. Typically, menopause transition...
St. Andrew's Family FitnessOct 29, 20213 minWhat is Gratitude, Why is it Important, and 10 Ways to Help You Practice it More OftenGratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...