St. Andrew's Family FitnessDec 2, 20213 min6 Ways to Take Your Next Workout to the Great OutdoorsCooler weather is finally here and with it brings the opportunity to try a fresh fitness idea- taking your workouts outdoors! Exercise is...
St. Andrew's Family FitnessNov 11, 20214 min10 Ways to Soothe Seasonal Affective DisorderLearn more about seasonal affective disorder and 10 ways to help soothe symptoms!
St. Andrew's Family FitnessOct 29, 20213 minWhat is Gratitude, Why is it Important, and 10 Ways to Help You Practice it More OftenGratitude is essentially an emotion that recognizes the unearned value that is given throughout your life. Sometimes these life "gifts"...
St. Andrew's Family FitnessOct 22, 20216 minWhy We Need to Talk About Addiction and Recovery“I have an addiction to chocolate- I love it so much!” “I don’t think I could live without my morning coffee- I must be addicted!”...