St. Andrew's Family FitnessMar 11, 20223 minMyPlate: How to Make the USDA Nutrition Recommendations Work for You!Do you remember sitting in grade-school learning about the different food groups? You may have memories of the Food Wheel, Food Guide...
St. Andrew's Family FitnessFeb 1, 20224 minGetting Real About Self-Love and Self-CareSelf-love and self-care have become common health and wellness buzzwords in 2022. Despite their popularity, there is some confusion...
St. Andrew's Family FitnessJan 14, 20223 minCrossing the Finish Line: How to Set and Achieve ResolutionsThe tradition of setting new year resolutions has been around for at least 4,000 years. The ancient Babylonians were the first recorded...
St. Andrew's Family FitnessJan 7, 20224 minThe Reality of Fitness Challenges and 3 Things to Consider Before Joining OneThe beginning of a new year is a pivotal moment for many to plan goals and create new habits for themselves. There is an almost...
