St. Andrew's Family FitnessOct 14, 20214 minSalt: What is it? Why is it important? And how is it affecting your health? Earlier this week the U.S. Food and Drug Administration (FDA) released a nationwide, voluntary initiative to reduce sodium (also known as...
St. Andrew's Family FitnessOct 7, 20215 minFibromyalgia: What is it? How is it Diagnosed? And 8 Ways You Can Reduce SymptomsLife can come with occasional body aches and pains. Most of the time, these body aches and pains are caused by a clear, apparent reason...
St. Andrew's Family FitnessSep 23, 20213 min5 Tips to Live Better With Arthritis Pain Arthritis has the unfortunate power of changing your entire life. Everything from your ability to work, to your emotional well-being, can...
St. Andrew's Family FitnessSep 9, 20214 minLearning to Maximize Your Health With Hypertension Hypertension (aka high blood pressure) is one of the most common diagnoses facing Americans today. In fact, according to the American...
