Join St. Andrew's Family Fitness Plus for a FREE Introduction to Tae Kwon Do Workshop featuring black belt instructor, Shay Callesen!

What Participants Can Expect to Learn:

• Rules of Self Defense

• Basic Stances

• How to safely move in stances

• Punching

• Blocking

• Kicking

At the end of the workshop, students will obtain the skills needed to confidently attend any Tae Kwon Do class!