Increase athletic performance, recovery, mobility, flexibility, core, and full body strength with a full body flow designed to speed up muscle recovery while improving balance and coordination. 

The benefits of these workshop-style yoga stretch classes will translate into gains for running, cycling, rowing, strength training, and so much more! 

$5 for SAFFP members and $10 for guests. Price is per class. Register online:  to register. Mats are available for free to use during class.