SAFFP Recovery Yoga for Trauma is an empowering 6-week experience for trauma survivors that identify as women. By learning gentle ways to reconnect with our mind and body through the ancient practice of yoga, we can find a way forward into a future of emotional and physical freedom. What you can expect to gain from the SAFFP Recovery Yoga for Trauma Program:

• Improved mind-body connection

• Enhanced self-awareness and compassion

• Better stress management and nervous system regulation

• Improved digestion and sleep

• Improved chronic pain levels

Every Sunday beginning March 5th-April 9th

1:30-2:45 pm

St. Andrew's Family Fitness Plus Downstairs Studio

Membership is not required.