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dom, 29 ene

|

Charleston

Recovery Yoga for Trauma Survivors

SAFFP Recovery Yoga for Trauma is an empowering 6-week experience for trauma survivors that identify as women. By learning gentle ways to reconnect with our mind and body through the ancient practice of yoga, we can find a way forward into a future of emotional and physical freedom.

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Recovery Yoga for Trauma Survivors
Recovery Yoga for Trauma Survivors

Horario y ubicación

29 ene 2023, 13:30 – 14:45

Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA

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SAFFP Recovery Yoga for Trauma is an empowering 6-week experience for trauma survivors that identify as women. By learning gentle ways to reconnect with our mind and body through the ancient practice of yoga, we can find a way forward into a future of emotional and physical freedom. What you can expect to gain from the SAFFP Recovery Yoga for Trauma Program:

  • Improved mind-body connection
  • Enhanced self-awareness and compassion
  • Better stress management and nervous system regulation
  • Improved digestion and sleep
  • Improved chronic pain levels

Every Sunday beginning January 8th-February 12th.

1:30-2:45 pm

St. Andrew's Family Fitness Plus Downstairs Studio

Membership is not required.

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