ST. ANDREW'S PARKS & PLAYGROUND
Enriching lives through parks, recreation, and wellness.
In anticipation of the winter weather event and the declared state of emergency in South Carolina, all facilities—including the Administrative Office on Playground Road and the Fitness Center on Sam Rittenberg Boulevard—will close early at 3:00 PM on Tuesday, January 21, 2025. All activities, classes, programs, and rentals scheduled after 3:00 PM are canceled.
For the safety of our team, participants, and members, all facilities will remain closed on Wednesday, January 22, 2025.
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Due to inclement weather the commission meeting has been moved from Thursday, January 23, 2025 to Thursday, January 30,2025.
Recovery Yoga for Trauma Survivors
sáb, 12 nov
|Charleston
Open for free to anyone who identifies as a woman on a recovery journey. No SAFFP membership required!
Horario y ubicación
12 nov 2022, 10:00 – 11:15
Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA
Invitados
Acerca del evento
SAFFP Recovery Yoga for Trauma is an empowering 6-week experience for trauma survivors that identify as women. By learning gentle ways to reconnect with our mind and body through the ancient practice of yoga, we can find a way forward into a future of emotional and physical freedom. What you can expect to gain from the SAFFP Recovery Yoga for Trauma Program:
- Improved mind-body connection
- Enhanced self-awareness and compassion
- Better stress management and nervous system regulation
- Improved digestion and sleep
- Improved chronic pain levels
Every Saturday beginning November 5th
10-11:15 am
St. Andrew's Family Fitness Plus Downstairs Studio
Membership is not required