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sáb, 25 feb

|

Charleston

Intro to Intermediate Strength Training

4-Week Speciality Strength Training Workshop feat. Personal Trainers Kayla Miller & Mary Gioannetti

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Intro to Intermediate Strength Training
Intro to Intermediate Strength Training

Horario y ubicación

25 feb 2023, 9:15 – 10:00

Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA

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Learn how to break down strength training to its most basic form and explore how these movements can improve your quality of life and well-being in this 4-week specialty course coached by Personal Trainers Kayla Miller and

Mary Gioannetti!

Each week you will learn and strengthen a different movement pattern!

  • Week 1: Hips
  • Week 2: Push
  • Week 3: Knee
  • Week 4: Pull

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