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ST. ANDREW'S PARKS & PLAYGROUND
Enriching lives through parks, recreation, and wellness.
Heart Healthy HIIT
mar, 09 ago
|Charleston
Join SAFFP instructor, Kristie Johnson, for this free, weekly heart healthy fitness workshop series!
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Horario y ubicación
09 ago 2022, 17:30 – 18:30
Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA
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Make your heart health a priority this summer with this low impact, but high intensity FREE cardio-based fitness workshop!
Instructor: Kristie Johnson
July 12th-August 16th
Every Tuesday @ 5:30 pm Downstairs Studio
Week 1: Upper Body Focus
Week 2: Lower Body Focus
Week 3: Core Stability Training
Week 4: Thera-Bands 101
Week 5: Barre Focus
Week 6: Put it all together!
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