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SPRING SPORTS REGISTRATION BEGINS JANUARY 5th. CLICK HERE FOR MORE INFORMATION.
SPRING SPORTS REGISTRATION WILL END JANUARY 30, 2026. CLICK HERE FOR MORE INFORMATION.
SUMMER CAMP REGISTRATION OPENS MARCH 2, 2026 AT 9AM - More details soon.
Heart Healthy HIIT
Join SAFFP instructor, Kristie Johnson, for this free, weekly heart healthy fitness workshop series!
Horario y ubicación
12 jul 2022, 17:30 – 16 ago 2022, 17:30
Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA
Acerca del evento
Make your heart health a priority this summer with this low impact, but high intensity FREE cardio-based fitness workshop!
Instructor: Kristie Johnson
July 12th-August 16th
Every Tuesday @ 5:30 pm Downstairs Studio
Week 1: Upper Body Focus
Week 2: Lower Body Focus
Week 3: Core Stability Training
Week 4: Thera-Bands 101
Week 5: Barre Focus
Week 6: Put it all together!
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