FIT Yoga: Worry Less, Trust More

The Fall season reminds us that change can be beautiful and transformative, but can also be filled with worry and uncertainty.  

Regularly practicing yoga can help us embrace the changes we may be experiencing that are beyond our control. By becoming an active observer of the change process, rather than a passive recipient, we can gain a greater sense of empowerment.   

This month, St. Andrew's Family Fitness Plus' small group FIT yoga sessions will be dedicated to the practice of checking in with ourselves, quieting fears, and learning how to move into a place of deep trust within ourselves- no matter what changes occur.   

Your first 30 days of the FIT Program are free, please register by visiting: www.standrewsparks.info/fit