Exercise Your Social Wellness!

Social wellness refers to the relationships we have and how we interact with others. Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you and with yourself.

Social wellness is one aspect of the whole wellness equation, and it's receiving more attention lately due to the mental and physical risks of isolation and loneliness.

In order to bring awareness to the importance of social wellness, St. Andrew's Family Fitness Plus is celebrating National Social Wellness Month through our campaign, Exercise Your Social Wellness!

Any type of relationship, even the one with yourself, can be difficult to navigate. This is why it's important to exercise this part of your wellness- just like you would your body!