6-week workshop, each week focused on a specific area of the body (neck, shoulders, back, hips, pelvis, and knees).

Tuesday and Friday at 9:00 am.

SAFFP Hybrid Studio - beginning September 14th until October 22nd.

Register for each class- $5, or save $$ and register for the whole series- $48!

What are some of the benefits you can expect?

• Reduce discomfort by increasing flexibility, strengthening weak muscles, and improving range of motion
• Learn different options for yoga poses that can help you avoid injury and reduce wear and tear on joints
• Experience lower stress levels

Register online here. Or, call/email our Front Desk Team with any questions or to register over the phone- 843-763-3850, customerservice@standrewsfitness.com