Tai Chi at SAFFP
Time & Location
About the Event
The stresses of the holiday season, cold weather, and longer nights are here and stress, depression, and anxiety tend to rise. Reduce all of it with Tai Chi at SAFFP. Plus, give your immune system a little boost with the power of mindful movement!
Join Olfus Tai Chi at St. Andrew's Family Fitness Plus in the Downstairs Studio at 8:30 am November 14 and 28. The classes are free, but donations are graciously accepted. Please click here to donate to our Tai Chi program!
This class is open to the community (no membership required) and SAFFP members.