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Sat, Feb 11

|

Charleston

Intro to Intermediate Strength Training

4-Week Speciality Strength Training Workshop feat. Personal Trainers Kayla Miller & Mary Gioannetti

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Intro to Intermediate Strength Training
Intro to Intermediate Strength Training

Time & Location

Feb 11, 2023, 9:15 AM – 10:00 AM

Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA

About the Event

Learn how to break down strength training to its most basic form and explore how these movements can improve your quality of life and well-being in this 4-week specialty course coached by Personal Trainers Kayla Miller and

Mary Gioannetti!

Each week you will learn and strengthen a different movement pattern!

  • Week 1: Hips
  • Week 2: Push
  • Week 3: Knee
  • Week 4: Pull

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