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ST. ANDREW'S PARKS & PLAYGROUND
Enriching lives through parks, recreation, and wellness.
Intro to Intermediate Strength Training
Sat, Feb 11
|Charleston
4-Week Speciality Strength Training Workshop feat. Personal Trainers Kayla Miller & Mary Gioannetti
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Time & Location
Feb 11, 2023, 9:15 AM – 10:00 AM
Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA
About the Event
Learn how to break down strength training to its most basic form and explore how these movements can improve your quality of life and well-being in this 4-week specialty course coached by Personal Trainers Kayla Miller and
Mary Gioannetti!
Each week you will learn and strengthen a different movement pattern!
- Week 1: Hips
- Week 2: Push
- Week 3: Knee
- Week 4: Pull
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