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SPRING SPORTS REGISTRATION BEGINS JANUARY 5th. CLICK HERE FOR MORE INFORMATION.
SPRING SPORTS REGISTRATION WILL END JANUARY 30, 2026. CLICK HERE FOR MORE INFORMATION.
SUMMER CAMP REGISTRATION OPENS MARCH 2, 2026 AT 9AM - More details soon.
Heart Healthy HIIT
This specially designed, low-impact, high-cardio weekly movement workshop makes your heart health a priority!
Time & Location
Oct 04, 2022, 5:30 PM – 6:30 PM
Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA
About the Event
This specially designed, low-impact, high-cardio weekly movement workshop makes your heart health a priority!
Featuring Instructor Kristie Johnson
September 6th-October 11th
Every Tuesday @ 5:30 pm
Downstairs Studio
Week 1: Upper Body Cardio (September 6th)
Week 2: Lower Body Cardio (September 13th)
Week 3: Core Cardio (September 20th)
Week 4: Thera-Bands Cardio (September 27th)
Week 5: Barre Cardio (October 4th)
Week 6: Put it all together! (October 11th)
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