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Tue, Aug 16



Heart Healthy HIIT

This specially designed, low-impact, high-cardio weekly movement workshop makes your heart health a priority and gives you some ways to freshen up your workout routine every week!

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Heart Healthy HIIT
Heart Healthy HIIT

Time & Location

Aug 16, 2022, 5:30 PM – 6:30 PM

Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA


About the Event

Make your heart health a priority with this low impact, high-intensity FREE cardio-based fitness workshop!

Instructor: Kristie Johnson

September 6th-October 11th

Every Tuesday @ 5:30 pm Downstairs Studio

Week 1: Upper Body Cardio

Week 2: Lower Body Cardio

Week 3: Core Cardio

Week 4: Thera-Bands Cardio

Week 5: Barre Cardio

Week 6: Put it all together!

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