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SUMMER CAMP REGISTRATION OPENS MARCH 2, 2026 AT 9AM - CLICK HERE FOR THE CAMP BROCHURE
Heart Healthy HIIT
This specially designed, low-impact, high-cardio weekly movement workshop makes your heart health a priority and gives you some ways to freshen up your workout routine every week!
Time & Location
Aug 16, 2022, 5:30 PM – 6:30 PM
Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA
About the Event
Make your heart health a priority with this low impact, high-intensity FREE cardio-based fitness workshop!
Instructor: Kristie Johnson
September 6th-October 11th
Every Tuesday @ 5:30 pm Downstairs Studio
Week 1: Upper Body Cardio
Week 2: Lower Body Cardio
Week 3: Core Cardio
Week 4: Thera-Bands Cardio
Week 5: Barre Cardio
Week 6: Put it all together!
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