Tue, Aug 09|
Heart Healthy HIIT
Join SAFFP instructor, Kristie Johnson, for this free, weekly heart healthy fitness workshop series!
Time & Location
Aug 09, 2022, 5:30 PM – 6:30 PM
Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA
About the Event
Make your heart health a priority this summer with this low impact, but high intensity FREE cardio-based fitness workshop!
Instructor: Kristie Johnson
July 12th-August 16th
Every Tuesday @ 5:30 pm Downstairs Studio
Week 1: Upper Body Focus
Week 2: Lower Body Focus
Week 3: Core Stability Training
Week 4: Thera-Bands 101
Week 5: Barre Focus
Week 6: Put it all together!