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Tue, Jul 19



Heart Healthy HIIT

Join SAFFP instructor, Kristie Johnson, for this free, weekly heart healthy fitness workshop series!

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Heart Healthy HIIT
Heart Healthy HIIT

Time & Location

Jul 19, 2022, 5:30 PM – 6:30 PM

Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA

About the Event

Make your heart health a priority this summer with this low impact, but high intensity FREE cardio-based fitness workshop!

Instructor: Kristie Johnson

July 12th-August 16th

Every Tuesday @ 5:30 pm Downstairs Studio

Week 1: Upper Body Focus

Week 2: Lower Body Focus

Week 3: Core Stability Training

Week 4: Thera-Bands 101

Week 5: Barre Focus

Week 6: Put it all together!

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