January is National Live on Purpose Month!

It's easy to get caught up in life and lose touch with our purpose of living. This is why January is all about Life on Purpose! How do you know you're living your life purposefully and not just on auto-pilot?

• You have a set of beliefs and values that you consistently adhere to.
• Your daily habits align with your beliefs and values.
• You regularly pursue your passions, interests, and hobbies.
• You strive to live in the moment and not dwell on the past or worry too much about the future.
• You set personal, meaningful goals for yourself and achieve them.

Most of us can't agree with all of the statements above, and that's okay! Knowing where you are and where you want to be is half the battle. Now, for the other half...

St. Andrew's Family Fitness Plus' Fitness Department has designed a Live on Purpose workbook in which you will identify your set of beliefs and values; discover what makes you passionate; lean into your hobbies and interests, and learn how to set habits and achievable goals. 

To download your free Live on Purpose workbook, please click here.