Recovery Yoga for Trauma Survivors
Sat, Nov 19
|Charleston
Open for free to anyone who identifies as a woman on a recovery journey. No SAFFP membership required!
Time & Location
Nov 19, 2022, 10:00 AM – 11:15 AM
Charleston, 1642 Sam Rittenberg Blvd, Charleston, SC 29407, USA
About the Event
SAFFP Recovery Yoga for Trauma is an empowering 6-week experience for trauma survivors that identify as women. By learning gentle ways to reconnect with our mind and body through the ancient practice of yoga, we can find a way forward into a future of emotional and physical freedom. What you can expect to gain from the SAFFP Recovery Yoga for Trauma Program:
Improved mind-body connection
Enhanced self-awareness and compassion
Better stress management and nervous system regulation
Improved digestion and sleep
Improved chronic pain levels