Reset. Revive. Renew.

Introduction

TAKING CARE OF YOURSELF HAS NEVER BEEN MORE IMPORTANT.

In uncertain times, it is self-care and love that will empower you to grow as a stronger, more confident woman with a greater sense of control (even when everything feels like it’s falling apart).

This 6-week program isn't about being the best, most perfect version of you that you can be.

It's about finding you, owning you, and loving you just the way you are.

WHAT IS THE RESET. REVIVE. RENEW PROGRAM ALL ABOUT?

It is 6 weeks of rediscovering what physical and emotional self-care means to you through the power of strength training, gentle habit changing, and realistic goal setting. Each "R" focuses on a different piece of self-care and love. 

RESET: An opportunity to rethink 

  • Week 1 (July 6-12): How to set goals you can actually achieve.

  • Week 2 (July 13-19): Habit changing vs. dieting or making crazy lifestyle alterations.

REVIVE: A revival of positivity

  • Week 3 (June 20-26): All about breaking cycles of negative self-talk and behaviors with the roadmap created in weeks 1 and 2.

  • Week 4 (June 27-August 2): How do you “do self-care”? And, exploring how different forms of exercise and food makes your body and mind feel.

RENEW: A period of renewal

  • Week 5 (August 3-9): How do you keep yourself accountable and focused to avoid setbacks?

  • Week 6 (August 10-16): Learning how to celebrate the wins, no matter how big or small- practicing gratitude.

The program will include 2 weekly semi-private training sessions (2-3 women) that will last approximately one hour, access to a simple smart phone app that will be the "core" of the program, and plenty of weekly guidance and support. 

Only $100 for the full 6 weeks

(each session only costs $8.33)

Only 6 spots available to practice safe physical distancing!

Take the next step by emailing or calling SAFFP Fitness Director and Reset. Revive. Renew coach, Emma Clark at eclark@standrewsfitness.com or 843-518-6635.

St. Andrew's Parks and Playground

1095 Playground Rd.

Charleston, SC 29407

843-763-4360

St. Andrew’s Family Fitness Plus!
1642 Sam Rittenberg Blvd.
Charleston, SC  29407

 

843-763-3850

At St. Andrew’s Parks and Playgrounds, all of our programs and services are accessible to those with physical or developmental disabilities. Please contact St. Andrew’s at 763-4360 for more information.

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