Enriching lives through parks, recreation, and wellness.
ST. ANDREW'S PARKS & PLAYGROUND
Need help with your account? No worries! Email customerservice@standrewsparks.com or text 843-502-5233.
Reset. Revive. Renew.
Introduction
TAKING CARE OF YOURSELF HAS NEVER BEEN MORE IMPORTANT.
In uncertain times, it is self-care and love that will empower you to grow as a stronger, more confident woman with a greater sense of control (even when everything feels like it’s falling apart).
This 6-week program isn't about being the best, most perfect version of you that you can be.
It's about finding you, owning you, and loving you just the way you are.
WHAT IS THE RESET. REVIVE. RENEW PROGRAM ALL ABOUT?
It is 6 weeks of rediscovering what physical and emotional self-care means to you through the power of strength training, gentle habit changing, and realistic goal setting. Each "R" focuses on a different piece of self-care and love.
RESET: An opportunity to rethink
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Week 1 (September 14-18): How to set goals you can actually achieve.
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Week 2 (September 21-25 ): Finding small habit changes that will set you up for success
REVIVE: A revival of positivity
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Week 3 (September 28-October 2nd): All about breaking cycles of negative self-talk and behaviors with the roadmap created in weeks 1 and 2.
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Week 4 (October 5-9): How do you do self-care? And, exploring how different forms of exercise and food makes your body and mind feel.
RENEW: A period of renewal
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Week 5 (October 12-16): Learning resiliency strategies. How have you overcome setbacks in your life?
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Week 6 (October 19-23): Learning how to celebrate the wins, no matter how big or small- practicing gratitude.
The program will include 2 weekly semi-private training sessions (2-3 women) that will last approximately one hour, access to a simple smart phone app that will be the "core" of the program, and plenty of weekly guidance and support.
Only $100 for the full 6 weeks
(each session only costs $8.33)
Only 6 spots available to practice safe physical distancing!
Take the next step by emailing or calling SAFFP Fitness Director and Reset. Revive. Renew coach, Emma Clark at eclark@standrewsfitness.com or 843-518-6635.