Reset. Revive. Renew.
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Introduction
TAKING CARE OF YOURSELF HAS NEVER BEEN MORE IMPORTANT.
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In uncertain times, it is self-care and love that will empower you to grow as a stronger, more confident woman with a greater sense of control (even when everything feels like it’s falling apart).
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This 6-week program isn't about being the best, most perfect version of you that you can be.
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It's about finding you, owning you, and loving you just the way you are.
WHAT IS THE RESET. REVIVE. RENEW PROGRAM ALL ABOUT?
It is 6 weeks of rediscovering what physical and emotional self-care means to you through the power of strength training, gentle habit changing, and realistic goal setting. Each "R" focuses on a different piece of self-care and love.
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RESET: An opportunity to rethink
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Week 1 (September 14-18): How to set goals you can actually achieve.
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Week 2 (September 21-25 ): Finding small habit changes that will set you up for success
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REVIVE: A revival of positivity
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Week 3 (September 28-October 2nd): All about breaking cycles of negative self-talk and behaviors with the roadmap created in weeks 1 and 2.
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Week 4 (October 5-9): How do you do self-care? And, exploring how different forms of exercise and food makes your body and mind feel.
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RENEW: A period of renewal
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Week 5 (October 12-16): Learning resiliency strategies. How have you overcome setbacks in your life?
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Week 6 (October 19-23): Learning how to celebrate the wins, no matter how big or small- practicing gratitude.
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The program will include 2 weekly semi-private training sessions (2-3 women) that will last approximately one hour, access to a simple smart phone app that will be the "core" of the program, and plenty of weekly guidance and support.
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Only $100 for the full 6 weeks
(each session only costs $8.33)
Only 6 spots available to practice safe physical distancing!
Take the next step by emailing or calling SAFFP Fitness Director and Reset. Revive. Renew coach, Emma Clark at eclark@standrewsfitness.com or 843-518-6635.
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