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Reset. Revive. Renew.

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Introduction

TAKING CARE OF YOURSELF HAS NEVER BEEN MORE IMPORTANT.

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In uncertain times, it is self-care and love that will empower you to grow as a stronger, more confident woman with a greater sense of control (even when everything feels like it’s falling apart).

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This 6-week program isn't about being the best, most perfect version of you that you can be.

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It's about finding you, owning you, and loving you just the way you are.

WHAT IS THE RESET. REVIVE. RENEW PROGRAM ALL ABOUT?

It is 6 weeks of rediscovering what physical and emotional self-care means to you through the power of strength training, gentle habit changing, and realistic goal setting. Each "R" focuses on a different piece of self-care and love. 

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RESET: An opportunity to rethink 

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  • Week 1 (September 14-18): How to set goals you can actually achieve.

  • Week 2 (September 21-25 ): Finding small habit changes that will set you up for success

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REVIVE: A revival of positivity

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  • Week 3 (September 28-October 2nd): All about breaking cycles of negative self-talk and behaviors with the roadmap created in weeks 1 and 2.

  • Week 4 (October 5-9): How do you do self-care? And, exploring how different forms of exercise and food makes your body and mind feel.

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RENEW: A period of renewal

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  • Week 5 (October 12-16): Learning resiliency strategies. How have you overcome setbacks in your life? 

  • Week 6 (October 19-23): Learning how to celebrate the wins, no matter how big or small- practicing gratitude.

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The program will include 2 weekly semi-private training sessions (2-3 women) that will last approximately one hour, access to a simple smart phone app that will be the "core" of the program, and plenty of weekly guidance and support. 

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Only $100 for the full 6 weeks

(each session only costs $8.33)

Only 6 spots available to practice safe physical distancing!

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Take the next step by emailing or calling SAFFP Fitness Director and Reset. Revive. Renew coach, Emma Clark at eclark@standrewsfitness.com or 843-518-6635.

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