Reset. Revive. Renew.
TAKING CARE OF YOURSELF HAS NEVER BEEN MORE IMPORTANT.
In uncertain times, it is self-care and love that will empower you to grow as a stronger, more confident woman with a greater sense of control (even when everything feels like it’s falling apart).
This 6-week program isn't about being the best, most perfect version of you that you can be.
It's about finding you, owning you, and loving you just the way you are.
WHAT IS THE RESET. REVIVE. RENEW PROGRAM ALL ABOUT?
It is 6 weeks of rediscovering what physical and emotional self-care means to you through the power of strength training, gentle habit changing, and realistic goal setting. Each "R" focuses on a different piece of self-care and love.
RESET: An opportunity to rethink
Week 1 (July 6-12): How to set goals you can actually achieve.
Week 2 (July 13-19): Habit changing vs. dieting or making crazy lifestyle alterations.
REVIVE: A revival of positivity
Week 3 (June 20-26): All about breaking cycles of negative self-talk and behaviors with the roadmap created in weeks 1 and 2.
Week 4 (June 27-August 2): How do you “do self-care”? And, exploring how different forms of exercise and food makes your body and mind feel.
RENEW: A period of renewal
Week 5 (August 3-9): How do you keep yourself accountable and focused to avoid setbacks?
Week 6 (August 10-16): Learning how to celebrate the wins, no matter how big or small- practicing gratitude.
The program will include 2 weekly semi-private training sessions (2-3 women) that will last approximately one hour, access to a simple smart phone app that will be the "core" of the program, and plenty of weekly guidance and support.
Only $100 for the full 6 weeks
(each session only costs $8.33)
Only 6 spots available to practice safe physical distancing!
Take the next step by emailing or calling SAFFP Fitness Director and Reset. Revive. Renew coach, Emma Clark at or 843-518-6635.