Youth Class Schedule
Session 1: 9/16 – 10/25, Session 2: 10/28 – 12/13, Session 3: 1/13 – 2/14, Session 4: 2/26 – 4/3
Fun Fitness Classes for Children and Teens
Strength Training - This comprehensive class involves dynamic flexibility, movement
preparation, strength and agility training with an emphasis on proper technique.
Tuesday and Thursday Ages 9-13 4 PM – 4:45 PM
Adelante - This class is an introduction to the Spanish language through movement, dance and activities.
Thursday Ages 3-5 5PM – 5:45PM Ages 6-8 6PM – 6:45PM
Yoga – Kids will learn about the 3B’s of (Brain, Breath, and Body) Yoga through movement, music, stories, crafts, mindfulness activities and FUN!
Wednesday Ages 3-5 4PM–4:45PM Ages 6–8 5PM–5:45PM Ages 9-13 6PM-6:45PM
Tween Kickboxing - This class is filled with fitness- focused punching and kicking combinations
that will help your tween get fit and gain confidence while they have fun.
Friday Ages 9-12 5 PM – 5:45 PM
Weightlifting for Teens - A fitness program designed specifically for teens and taught by a high school coach. The class will focus on building and toning muscle using free weights and machines.
Tuesday and Thursday Ages 13-17 5:00 PM – 5:45 PM
Tumbling - Whether your child dreams of being a gymnast or a ninja this class will give them a chance to develop their tumbling skills.
Tuesday Ages 3-5 4 PM – 4:45 PM Ages 6-8 5 PM – 5:45 PM
Cost per session
Members $35/Non-members $59
Sessions are 6 weeks long*
*No classes during Thanksgiving week
Contact: Susannah Myers