St. Andrew's Family Fitness Plus is proud to support Alzheimer's and Brain Health Awareness month with free resources and activities to make sure your headspace is a healthy one!
GO PURPLE WITH US!
On June 21st, SAFFP members are encouraged to wear purple (the official color for Alzheimer's Awareness) and to please share your purple photos with us on social media by using the hashtag #SAGoPurple4ALZ. Spread the word and go purple with us!
Healthy Headspace: Ways to Keep your Brain Healthy
The 6 Pillars of a Healthy Headspace
6 Pieces of Wellness that make your headspace a healthy one!
2. EAT SMART
3. BE PROACTIVE WITH OTHER HEALTH ISSUES
4. CHILL OUT
5. WORK YOUR BRAIN OUT
6. STAY CONNECTED
Healthy Headspace Virtual Meditation
Join SAFFP instructor Jennifer Grove for a guided 5-week virtual meditation course 100% free to help you have a healthy headspace!
Get started here.