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Healthy Headspace

St. Andrew's Family Fitness Plus is proud to support Alzheimer's and Brain Health Awareness month with free resources and activities to make sure your headspace is a healthy one!

GO PURPLE WITH US!

On June 21st, SAFFP members are encouraged to wear purple (the official color for Alzheimer's Awareness) and to please share your purple photos with us on social media by using the hashtag #SAGoPurple4ALZ. Spread the word and go purple with us!

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Healthy Headspace: Ways to Keep your Brain Healthy

Sudoku and other types of number puzzles.

There are so many free sodoku and other number puzzles available on the internet. Websites like Websudoku and Sudoku offer tons of options for any experience level. Download and print your own free puzzle below!

Word Searches

a classic type of brain puzzle! There are plenty of interactive word searches available online, like The Word Search and 247 Word Search. Download and print your own word search below!

Crossword Puzzles

One of the best puzzles you can do for your brain! Interactive versions can be found on websites like Arkadium and even USA Today! Download your own version and play on paper below!

Yoga Class

The 6 Pillars of a Healthy Headspace

6 Pieces of Wellness that make your headspace a healthy one!

1. EXERCISE

2. EAT SMART

3. BE PROACTIVE WITH OTHER HEALTH ISSUES

4. CHILL OUT

5. WORK YOUR BRAIN OUT

6. STAY CONNECTED

Couple Meditating

Healthy Headspace Virtual Meditation

Join SAFFP instructor Jennifer Grove for a guided 5-week virtual meditation course 100% free to help you have a healthy headspace!

Get started here.

 


 

Guided Meditation