The holiday season has officially arrived, and although it's a wonderful time of year to enjoy great food and spend time with friends and family, it can also be the time of year that our wellness goals take a backseat.
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Unfortunately, the extra calories typically consumed around the holidays combined with a decrease in physical activity can result in unwanted weight gain, setting whatever progress you've made in that area back a few notches. In addition to the frustrating weight gain, lack of exercise often leads to higher levels of anxiety and depression. Feelings we could all use less of in 2020.
The good news? It doesn't have to be this way. You can still enjoy the holidays, not wreck your wellness progress, and stay sane while doing it. SAFFP is committed to making sure you finish 2020 feeling strong and ready to take on 2021!
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By downloading a copy of the 12 Days of Fitmas Calendar, or by visiting our front desk the next time you're in the facility, you're automatically entered into our 12 Days of Fitmas Challenge!
The rules are simple:
By completing at least 12 workouts and having them initialed you'll be entered into a drawing to win a $25 Amazon Giftcard! That's it! Just 12 workouts.
Finish 2020 strong!